Wednesday, November 6, 2019

Warm-up:
  • Wrist & Rack work
  • Clean Lift-off
  • Slide Jump
  • 3×4 DL
  • Ramp-up

 

Strength/Skill:
  • Clean 1RM
then
  • 12 reps @ .68 of 1RM

 

MetCon:
5 rds. for time
 
  • 7 Dips
  • 14 Front Squat 95/63

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