Tuesday, December 3, 2019

Warm-up:
  • 2×10 PVC Pass-thru
  • 2×10 Goodmorning
  • 2×10 Wide-stance Side-Lunge
  • 2×50 SU
  • 2×10 Front Squat 53/35

 

MetCon:
RX+ = 2 rds
RX = 1 rd
 
  • 20 Clean 115/73
  • 30 AAKB Snatch 53/35
  • 30 KB Squat 53/35
  • 6 TGU 53/35
  • 50 KB Swing 53/35
  • 25 Lunge 53/35
  • 10 Thruster 115/73
  • 10 C&J 115/73