Friday, December 13, 2019

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Good Morning
  • 2×5 Strict Pull-up
  • 2×8 B-O BB Row
  • 2×8 BB Strict Curl

 

Strength/Skill:
  • Trap-bar Deadlift – 1RM

 

MetCon:
12 min cap
 
  • 30/21 cal.
then AMRAP
  • 20 DB Snatch
  • 10 Pull-up

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.