Friday, December 20, 2019

Friday, December 20, 2019

Warm-up:
  • 2×8 Band Strict Press + OHS
  • 2×5 Jump Over
  • Pause Snatch – Building in weight

 

Strength/Skill:
  • Snatch/OHS Complex 6xE2MOM – 3 @ HAP

 

MetCon:
11 min. AMRAP
 
  • 5 OHS 115/83
  • 10 Push Press 115/83
  • 15 DL 115/83

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