Friday, December 27, 2019

Friday, December 27, 2019

Warm-up:
  • 2×5 HR Push-up
  • 2×20″ Pull-up Hang
  • 2×8 DB EA Row
  • 2×8 DB SL RDL
then
  • 2×8 DL > B-O BB Row

 

Strength/Skill:
  • B-O BB Row 5×5 @ HAP
  • Dips 5xAMAP

 

MetCon:
3 rds. for time
 
  • 10 Front Squat 135/93
  • 20 T2B
  • 30 DU

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