Friday, December 6, 2019

Warm-up:
  • Wrist & Rack work
  • Skill – Clean Lift-off
  • Skill – Slide Jump
  • 3×4 DL > 1RM Clean

 

Strength/Skill:
  • Clean 1RM
then
  • 12 reps @ .68

 

MetCon:
10 min. AMRAP
 
  • 16 DU or 50 SU
  • 8 C & J 135/93
  • 4 Burpee Box Jump Over 24/20

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