Monday, December 16, 2019

Monday, December 16, 2019

Warm-up:
  • 3×8-10 Band Strict Press
  • 3×8-10 DB Upright Fly’s
  • 3×8-10 DB OH Extension
  • 3×8-10 ea. Bulgarian Split Squat

 

Strength/Skill:
  • Jerk – 5×5 @ HAP

 

MetCon:
12 min. AMRAP – reps are 3 – 6 – 9 – 12…
 
  • Slam Ball 30/20
  • Cal.

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