Monday, December 23, 2019

Monday, December 23, 2019

Warm-up:
  • 2×5 Band “W” to Press
  • 2×8 DB Upright Fly
  • 2×8 DB B-O Fly
  • 2×8 B-O DB Row
  • 2×5 Strict Slow Push-up
Strength/Skill:
  • Bench Press – reps of 5, 3, 2, 2, 1, 1, 1
MetCon:
10 min. AMRAP
  • 30 Air Squat
  • 20 S2O 75/53
  • 10 B-O BB Row 75/53
  • 175 m. Run or 100 SU

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