Monday, December 30, 2019

Monday, December 30, 2019

Warm-up:

  • 3×5 Good Morning
  • 3×5 KB Pause Squat
  • 3×5 Jump Squat
  • 90/90 Stretch
  • 3×5 Band Wall Back Squat
  • Box Squat for Ramp-up

 

Strength/Skill:

  • Tempo Back Squat – 5×5 @ HAP

 

MetCon:

10 min. AMRAP

  • 10 Wall Ball 20/14
  • 15 Slam Ball 30/20
  • 10 B-O BB Row 95/63
  • 175 m. Run / 30 DU / 12/8 cal.

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