Monday, December 9, 2019

Warm-up:
  • 2×50 Arm-only Bike
  • 3×3 Strict Pull-up
  • 2×20″ Ring Plank
  • 2×8 Shoulder Lateral Raises
  • 3×5 Banded Press

 

Strength/Skill:
  • Push Press – 5×5 @ HAP

 

MetCon:
4 rds. for time
 
  • 10 OH BB Lunge 75/53
  • 20 K2E
  • 30 DU or 90 SU

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