Saturday, December 14, 2019

MetCon:
team of 2 – split evenly – you go I go
complete as written for time
 
400 m. Partner Run or alternating 27/18 cal.
20 Wall Walks
40 Push Press 95/63
60 KB Swing 53/35
80 Air Squat
100 Push-up
80 Air Squat
60 KB Swing 53/35
40 Push Press 95/63
20 SB Partner Toss over-Rig 30/20
400 m. Partner Run or alternating 27/18 cal.

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