Saturday, December 28, 2019

Saturday, December 28, 2019

MetCon:
30 min. AMRAP
team of 2
equal work – you go I go
alt. run
  • 175 m. Run or 12/8 cal.
  • 50 Cleans 95/63
  • 175 m. Run or 12/8 cal.
  • 50 Bar-over Burpee
  • 175 m. Run or 12/8 cal.
  • 50 S2O 95/63
  • 175 m. Run or 12/8 cal.
  • 50 Pull-up
  • 175 m. Run or 12/8 cal.
  • 50 Front Squat 95/63
  • 175 m. Run or 12/8 cal.
  • 50 Dip

 

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