Thursday, December 12, 2019

Warm-up:
  • 30 SBAH Hold Leg Lifts 30/20
  • 30 DB Pull-thru Planks 40/25
  • 50 Lineman Touch

 

MetCon:
5 rds. for time
 
  • 20 alt.-arm DB Thruster 40/25
  • 20 Deadlift 155/103
  • 20 KB Swing 53/35
  • 20 DU or 60 SU

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