Thursday, December 19, 2019

Thursday, December 19, 2019

Warm-up WOD – done as a group – for time
1 rd. + 1 rd. + 1 rd.
  • 10 B-O BB Row 75/53
  • 10 Air Squat
  • 10 Push Press 75/53

 

MetCon:
3 rds. for time
  • 30 DU or 90 SU
  • 15 C2B
  • 15 Deadlift 115/73
  • 15 S2O 115/73
  • 15 Back Squat 115/73
  • 15 Push-up
  • mandatory 2 min. Rest

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