Thursday, December 26, 2019

Thursday, December 26, 2019

Warm-up:
3xE3MOM
  • 30 SU
  • 20 Leg Lift
  • 10 Slam Ball

 

MetCon:
5xE4MOM AMRAP
 
  • 30 Air Squat
  • 20/15 cal. Bike
  • 10 Clean 135/93

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