Thursday, December 5, 2019

Thursday, December 5, 2019

Warm-up:
  • 500 m. Row for time
  • 5-10-15-20-15-10-5 DU Ladder
or
  • 15-30-45-60-45-30-15 SU Ladder

 

MetCon:

for time

 
  • acu. 3 min. Forearm Plank
then
reps of 6-12-18-12-6
  • Wall Ball 20/14
  • rev. Wall Ball 20/14
  • Pull-up
then
  • acu. 3 min. Leg Hold

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