Tuesday, December 10, 2019

Tuesday, December 10, 2019

Warm-up:
  • Bike Ladder – max cal. – 10:50, 20:40, 30:30, 40:20…
  • 12 Broad Jump max distance
or
  • explosive Air Squat Jumps

 

MetCon:
AMRAP – 6 x E4MOM
 
  • 20 Air Squat
  • 15/12 cal.
  • 10 Squat Clean 135/93

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