Tuesday, December 17, 2019

Tuesday, December 17, 2019

Warm-up:
  • done as a group – Tabata – Planks (Forearm-Left side-Right side-Push-up)
  • then warm-up Deadlift, and the other movements

 

MetCon:
24 min. AMRAP
 
  • 7 DL @ 93% 1RM
then
  • 5 Chin-up
  • 10 Push-up
  • 15 Sit-up
  • 20 DU or 60 SU
  • 400 m. Run or 27/18 cal.

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