Tuesday, December 31, 2019

Tuesday, December 31, 2019

Metcon: “12/31” – for time
 
  • 31 Push Press 75/53
  • 31 Pull-up
  • 31 Snatch 75/53
  • 31 Sit-up
  • 31 T2B
  • 31 Push-up
  • 31 Box Jump 20/16
  • 31 Back Squat 75/53
  • 31 DU
  • 31 Thruster 75/53
  • 31 Lunge
  • 31 Burpee

No afternoon classes, only 5:30am, 6:30am and Noon.

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