Wednesday, December 11, 2019

Warm-up:
  • 2×2 TGU
  • 2×10 Duck Walk
  • 2 sets of 5×3″ Couch Lunge
  • 2×3 Strict Pull-up
  • 2×5 DB/KB Strict Press
  • 2×5 Banded OHS

 

Strength/Skill:
  • Overhead Squat – 5×5 @ HAP

 

MetCon:
RX
3 rds. for time
 
  • 7 Thruster 115/93
  • 7 Snatch 115/93
  • 7 Bar-over Burpee

Fitness
3 rds. for time
 
  • 60 SU
  • 30 Step-up 20/16
  • 15 Push Press 75/53

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