Wednesday, December 18, 2019

Wednesday, December 18, 2019

Warm-up:
  • 2×8 DB Wrist Curls
  • 2×8 DB Reverse Wrist Curls
  • 2×8 Band Tricep Ext.
  • 2×5 Seated Box Jump
  • 2×5 KB Pause Squat
  • Wrist & Rack Stretch

 

Strength/Skill:
  • Front Squat – 5, 3, 2, 2, 1, 1, 1 – HAP
then
  • 12 rep at .68 of 1RM above

 

MetCon:
Fran
for time – reps of 21-15-9
 
  • Thruster 95/63
  • Pull-up

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