Wednesday, December 4, 2019

Warm-up:
  • 3×5 Good Morning
  • 3×5 KB Pause Squat
  • 3×5 Jump Squat
  • 90/90 Stretch
  • Box Squat for Ramp-up

 

Strength/Skill:
  • Back Squat 5×5 @ HAP

 

MetCon:
12 min. AMRAP
 
  • 10 DL 225/153
  • 400 m. Run or 500/400 m. Row or 24/16 cal. Bike

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