Thursday, January 2, 2020

MetCon: “Happy New Years” – for time   100 DU or 300 SU 90 KB Swing 44/25 80 Sit-up 70 DL 95/63 60 cal. 50 DB Snatch 40/25 40 Wall Ball 20/14 30 Push-up 20 Pull-up 10 OH Squat 95/63

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