Friday, January 3, 2020

Warm-up: Wrist & Rack Stretch Skill – Clean Lift-off Skill – Slide Jump 3×8 DL > 1RM Clean Ramp-up   Strength/Skill: Clean – 5, 3, 2, 2, 1, 1, 1 then 12 reps @ .68 of 1RM   MetCon: 10 min. AMRAP   12 Box Jump 20/16 10 Slam Ball 30/20 8 Sit-to Stand 30/20

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