Friday, January 3, 2020

Warm-up:
  • Wrist & Rack Stretch
  • Skill – Clean Lift-off
  • Skill – Slide Jump
  • 3×8 DL > 1RM Clean
  • Ramp-up

 

Strength/Skill:
  • Clean – 5, 3, 2, 2, 1, 1, 1
  • then 12 reps @ .68 of 1RM

 

MetCon:
10 min. AMRAP
 
  • 12 Box Jump 20/16
  • 10 Slam Ball 30/20
  • 8 Sit-to Stand 30/20