Monday, January 6, 2020

Warm-up: 2×50 Arm-only Bike 3×3 Strict Pull-up 2×20” Ring Plank 2×8 Shoulder Lateral Raises 3×5 Banded Press   Strength/Skill: Strict Press 5×5 @ HAP + 5×5 Slow B-O BB Row   MetCon: for time   400 m. Run or 24/16 cal. 30 Clean 95/63 60 Bar Hop 20 Snatch 95/63 40 Bar Hop 10 Overhead Squat […]

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