Tuesday, January 7, 2020

Warm-up: 30 SBAH Hold Leg Lifts 30/20 30 DB Pull-thru Planks 40/25 60 Lineman Touch   MetCon: 4 min. AMRAP 21/15 cal. 21 Strict L-sit Holds 21 Front Squat 95/63 3 min. Rest 4 min. AMRAP 15/10 cal. 15 Strict T2B 15 Front Squat 115/73 3 min. Rest 4 min. AMRAP 9/6 cal. 9 Sit-up […]

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