Tuesday, January 7, 2020

Warm-up:
  • 30 SBAH Hold Leg Lifts 30/20
  • 30 DB Pull-thru Planks 40/25
  • 60 Lineman Touch

 

MetCon:
4 min. AMRAP
  • 21/15 cal.
  • 21 Strict L-sit Holds
  • 21 Front Squat 95/63
  • 3 min. Rest
4 min. AMRAP
  • 15/10 cal.
  • 15 Strict T2B
  • 15 Front Squat 115/73
  • 3 min. Rest
4 min. AMRAP
  • 9/6 cal.
  • 9 Sit-up
  • 9 Front Squat 135/93