Wednesday, January 8, 2020

Warm-up:
  • 2×2 TGU
  • 2×10 Duck Walk
  • 2 sets of 5×3″ Couch Lunge
  • 2×3 Strict Pull-up
  • 2×5 DB/KB Strict Press
  • 2×5 Banded OHS

 

Strength/Skill:
  • OHS – 5×5 @ HAP

 

MetCon:
12 min. AMRAP
 
  • 30 Box Jump 20/16
  • 20 KB Snatch 44/25
  • 10 Hang L-sit

 

Powerlifting:

  • 8 min. Max Cal. – Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon