Wednesday, January 8, 2020

Warm-up: 2×2 TGU 2×10 Duck Walk 2 sets of 5×3″ Couch Lunge 2×3 Strict Pull-up 2×5 DB/KB Strict Press 2×5 Banded OHS   Strength/Skill: OHS – 5×5 @ HAP   MetCon: 12 min. AMRAP   30 Box Jump 20/16 20 KB Snatch 44/25 10 Hang L-sit   Powerlifting: 8 min. Max Cal. – Bike/Rower 12 […]

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