Thursday, January 9, 2020

Warm-up: WOD – for reps – 3 rds.   1 min. max Push-up 1 min. max DU/SU 1 min. max Jumping Pull-up 1 min. max K2E 1 min. rest between movements   MetCon: RX for time – rds of 21-18-15   Burpee Box Jump-over 20/16 Squat Clean 115/73 Fitness rds of 20-15-10   Box Jump-over […]

Read More