Friday, January 10, 2020

Warm-up: 2×30′ Bear Crawl 2×8 Good Morning 2×5 Strict Pull-up 2×8 B-O BB Row 2×8 BB Strict Curl   Strength/Skill: Deadlift – 5×5 @ HAP   MetCon: 2 rds. for max reps – EMOM   SDHP 75/53 Cal. DU/SU Slam Ball 30/20 Push-up Thruster 75/53 Rest   Powerlifting:   Floor Press – 1RM B-O BB […]

Read More