Monday, January 13, 2020

Warm-up: 3×8-10 Band Strict Press 3×8-10 DB Upright Fly’s 3×8-10 DB OH Extension 3×8-10 ea. Side Lunge   Strength/Skill: Jerk – 5, 3, 2, 2, 1, 1, 1   MetCon: for time   400 m. Run or 24/16 cal. 30 Squat Snatch 115/73 400 m. Run or 24/16 cal.   Powerlifting:   Sumo Deadlift – […]

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