Wednesday, January 15, 2020

Warm-up: 2×8 DB Wrist Curls 2×8 DB Reverse Wrist Curls 2×8 Band Rack Tricep Ext. 3×5 Seated Box Jump 3×5 KB Pause Squat Wrist & Rack Stretch   Strength/Skill: Front Squat – 5×5 @ HAP   MetCon: 11 min. AMRAP Comp.   16 DU 8 C&J 135/93 4 Box Over Burpee 24/20 RX   50 […]

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