Thursday, January 16, 2020

Warm-up: WOD – done as a group – for time 1 rd. + 1 rd. 10 B-O BB Row 75/53 10 Air Squat 10 DU or 30 SU   MetCon: 4 x E4MOM + 1 min. reset Comp.   15 Front Rack Lunge 40/25 15 Deadlift 185/123 15/11 cal. RX   15 Front Rack Air […]

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