Friday, January 17, 2020

Warm-up: 3×8 Band Strict Press + OHS 2×5 Squat-Jump Over-Squat then Deadlift – Build in weight     Strength/Skill: Snatch complex (Deadlift – Snatch- OHS – Snatch Balance) build to highest weight possible using a 5, 3, 2, 2, 1, 1, 1 rep scheme   MetCon: 3 rds. for time   20 HR Push-up 20 […]

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