Saturday, January 18, 2020

MetCon:
for time – team of 2 – you go I go – equal work – alt. running
 
  • 175 m. Run – 12/8 – 30 DU
  • 50 Clean 95/63
  • 175 m. Run – 12/8 – 30 DU
  • 50 Bar-over Burpee
  • 175 m. Run – 12/8 – 30 DU
  • 50 S2O 95/63
  • 175 m. Run – 12/8 – 30 DU
  • 50 Pull-up
  • 175 m. Run – 12/8 – 30 DU
  • 50 Front Squat 95/63
  • 175 m. Run – 12/8 – 30 DU
  • 50 Dip