Saturday, January 18, 2020

MetCon: for time – team of 2 – you go I go – equal work – alt. running   175 m. Run – 12/8 – 30 DU 50 Clean 95/63 175 m. Run – 12/8 – 30 DU 50 Bar-over Burpee 175 m. Run – 12/8 – 30 DU 50 S2O 95/63 175 m. Run […]

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