Monday, January 20, 2020

Warm-up: 2×5 Band “W” to Press 2×8 DB Upright Fly 2×8 DB B-O Fly 2×8 B-O DB Row 2×5 Strict Slow Push-up   Strength/Skill: Bench Press – reps of 5, 3, 2, 2, 1, 1, 1   MetCon: 2 rds. for time   15 DB C&J 40’s/25’s 15 DB AAOH Lunge 40’s/25’s 15 DB Push-up […]

Read More