Monday, January 20, 2020

Warm-up:
  • 2×5 Band “W” to Press
  • 2×8 DB Upright Fly
  • 2×8 DB B-O Fly
  • 2×8 B-O DB Row
  • 2×5 Strict Slow Push-up

 

Strength/Skill:
  • Bench Press – reps of 5, 3, 2, 2, 1, 1, 1

 

MetCon:
2 rds. for time
 
  • 15 DB C&J 40’s/25’s
  • 15 DB AAOH Lunge 40’s/25’s
  • 15 DB Push-up

 

Powerlifting:
 
  • Squat & DL to 90+%
  • Glute-ham Raises – 4×5
  • Goodmorning – 4×8
  • Band Leg Curl – 100 ea leg
  • Leg Lift – 100 ea.