Tuesday, January 21, 2020

Warm-up: 500m. Row for time 5 Down Dog & Up Dog 2×10 Medicine Ball Twist 2×10 KB Romanian DL 3×20″ Plank   MetCon: for time reps of 21-15-9   Deadlift 185/123 Russian KB Swing 70/44 HR Push-up then 2000 m. Row or 1 mile Run or 75/50 cal. Bike   Powerlifting:   Speed Bench Press […]

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