Wednesday, January 22, 2020

Warm-up: 2×5 HR Push-up 2×20″ Pull-up Hang 2×8 DB EA Row 2×8 DB SL RDL then 2×8 DL > B-O BB Row   Strength/Skill: B-O BB Row & Dips – 5×5@HAP / AMRAP     MetCon: 4 rds. for time   12 DB Box Step-up 20/16-40’s/ 25’s 24 DB B-O Row 40’s/25’s   Powerlifting:   […]

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