Thursday, January 23. 2020

Warm-up: 1 min. max calorie Bike then 1 min max rep DU or /3 SU   MetCon: EMOM x 15 RX @ 90% Push Press   3 DL 2 Power Clean 1 Push Press then EMOM max reps Box Jump 20/16 K2E Dip DU or /3 SU Fitness EMOM x 19 – max reps   […]

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