Friday, January 24, 2020

Warm-up: 3×5 Good Morning 3×5 KB Pause Squat 3×5 Jump Squat 90/90 Stretch Box Squat for Ramp-up   Strength/Skill: 1  1/2 rep Back Squat – work up to a 1RM   MetCon: RX rds. of 15-12-9 for time   C & J 135/93 HS Shoulder Touch Fitness rds. of 21-15-9 for time   DB Squat […]

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