Monday, January 27, 2020

Warm-up: Wrist & Rack work Skill – Clean Lift-off Skill – Slide Jump 3×8 DL > 1RM Clean   Strength/Skill: Clean 5×5 @ HAP plus 5×5 Front Squat   MetCon: for time Comp. – 4 rds @ 185/123 RX – 3 rds @ 135/93   5 DL 10 Barbell Rollout 15 Wall Ball 20/14   […]

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