Tuesday, January 28, 2020

Warm-up: 5 rds. – 30″/30″ max cal. Bike or Row then 90/90 Stretches Couch Stretches Warm-up Front Squat   MetCon: 4 min. AMRAP 9/6 cal. 9 T2B 9 Front Squat 135/93 3 min. rest 15/12 cal. 15 T2B 15 Front Squat 115/73 3 min. Rest   21/16 cal. ‘21 T2B 21 Front Squat 95/63 no […]

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