Wednesday, January 29, 2020

Warm-up: 2×50 Arm-only Bike 3×3 Strict Pull-up 2×20” Ring Plank 2×8 Shoulder Lateral Raises 3×5 Banded Press   Strength/Skill: Push Press – reps of 5, 3, 2, 2, 1, 1, 1   MetCon: 11 min. AMRAP RX – 135/93   3 DL 3 Clean 3 Push Press add 3 reps after ea. rd. Fitness   […]

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