Thursday, January 30, 2020

Warm-up: 30 SBAH Hold Leg Lifts 30/20 30 DB Pull-thru Planks 40/25 60 Lineman Touch   MetCon: 6 rds. for max reps – EMOM   max Cal. or /7 SU Forearm Plank – rep for 10 sec OH Plate Lunge 35/25 Rest   Powerlifting:   Wide Stance Box Squat – 8×3@70% EMOM Speed Pull Sumo […]

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