Friday, January 31, 2020

Warm-up: 2×2 TGU 2×10 Duck Walk 2 sets of 5×3″ Couch Lunge 2×3 Strict Pull-up 2×5 DB/KB Strict Press 2×5 Banded OHS   Strength/Skill: Overhead Squat – 5, 3, 2, 2, 1, 1, 1   MetCon: RX – 4 rds. for time   5 Forward Rolls to Standing 7 Snatch 95/63 30 DU Fitness – […]

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