Friday, January 10, 2020

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Good Morning
  • 2×5 Strict Pull-up
  • 2×8 B-O BB Row
  • 2×8 BB Strict Curl

 

Strength/Skill:
  • Deadlift – 5×5 @ HAP

 

MetCon:
2 rds. for max reps – EMOM
 
  • SDHP 75/53
  • Cal.
  • DU/SU
  • Slam Ball 30/20
  • Push-up
  • Thruster 75/53
  • Rest

 

Powerlifting:
 
  • Floor Press – 1RM
  • B-O BB Row – 4×8
  • DB Curl – 3×8
  • DB Ext. – 4×12
  • Woodchop – 4×15
  • Band Pull-down – 100 ea.
  • Band Face-pull – 100 ea.

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