Monday, January 27, 2020

Monday, January 27, 2020

Warm-up:
  • Wrist & Rack work
  • Skill – Clean Lift-off
  • Skill – Slide Jump
  • 3×8 DL > 1RM Clean

 

Strength/Skill:
  • Clean 5×5 @ HAP
  • plus 5×5 Front Squat

 

MetCon:
for time
Comp. – 4 rds @ 185/123
RX – 3 rds @ 135/93
 
  • 5 DL
  • 10 Barbell Rollout
  • 15 Wall Ball 20/14

 

Powerlifting:

  • Rack DL – 1RM
  • Glute-ham Raises – 4×5
  • Goodmorning – 4×8
  • Band Leg Curl – 100 ea. leg
  • Leg Lift – 100 ea.

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