Saturday, January 11, 2020

MetCon:
for time – RX 135/93
team of 2 – you go I go – alt. running
 
  • 400 m. Run or 24/16 cal.
  • 66 Deadlift
  • 400 m. Run or 24/16 cal.
  • 54 Clean
  • 400 m. Run or 24/16 cal.
  • 40 Front Squat
  • 400 m. Run or 24/16 cal.
  • 26 Push Jerk
  • 400 m. Run or 24/16 cal.
  • 14 Cluster
  • 400 m. Run or 24/16 cal.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.