Saturday, January 25, 2020

MetCon:

4 rds. for time – team of 2 – you go I go

alt. running – each athlete does 20-20-20

  • 400 m Run or 24/16 cal. or 250 SU
  • 20 Wall Ball 20/14
  • 20 Burpee
  • 20 Sit-up

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