Thursday, January 2, 2020

Thursday, January 2, 2020

MetCon: “Happy New Years” – for time
 
  • 100 DU or 300 SU
  • 90 KB Swing 44/25
  • 80 Sit-up
  • 70 DL 95/63
  • 60 cal.
  • 50 DB Snatch 40/25
  • 40 Wall Ball 20/14
  • 30 Push-up
  • 20 Pull-up
  • 10 OH Squat 95/63

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