Thursday, January 30, 2020

Warm-up:
  • 30 SBAH Hold Leg Lifts 30/20
  • 30 DB Pull-thru Planks 40/25
  • 60 Lineman Touch

 

MetCon:
6 rds. for max reps – EMOM
 
  • max Cal. or /7 SU
  • Forearm Plank – rep for 10 sec
  • OH Plate Lunge 35/25
  • Rest

 

Powerlifting:
 
  • Wide Stance Box Squat – 8×3@70% EMOM
  • Speed Pull Sumo DL – 10×2@70% EMOM
  • Seated Jump – 25 ea.
  • Squat Box Jump – 25 ea.
  • Barbell Rollout – 4×10
  • Band Pull-thru – 75 ea.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.